​What is sex therapy, and is it right for me?

Sex therapy is a specialized form of mental health therapy that focuses on sexual concerns. It sometimes happens with collaboration from a medical doctor or a physical therapist. In sex therapy, you can talk with a trained professional about sexual functioning, feelings, and intimacy in a safe, nonjudgmental and confidential space.  And you can work with your therapist to learn techniques for moving closer to your goals.
 
Sometimes people wonder if touch is involved during sex therapy sessions. No, it is not. Sex therapy is different than sexual surrogacy. Like other types of mental health therapy, a sex therapist learns your needs, provides information, and offers suggestions for home exercises. All of this is discussed in a safe environment with no touching beyond a welcoming hand shake. The therapist may decide, at some point, to refer you to a medical provider, such as a urologist, gynecologist, endocrinologist, or pelvic floor physical therapist. That person may conduct a physical exam with subsequent treatment--but only if necessary and only in the privacy of their office.

Length of therapy varies. Each session lasts approximately 50 minutes. Couples meet with me for 80. Sometimes people get the information they need in a single visit.  Usually, though, they schedule a series of sessions over the course of several weeks or months.  It is up to you and the therapist's availability.